BUSINESS SUPPORT SERVICES &
BUSINESS LIFE COACHING
Specialising in Business Support and Personal & Professional Development, my mission is to free up time and clear minds, to create balance in work and life.
Simple. Cost-Efficient. Effective.
As your go-to person, I assist businesses tackling their to-do lists, freeing up valuable time to focus on what matters, whether that is growing your business or doing what you like to do.
Transform. Empower. Change.
Through Business Life Coaching, I help individuals, professionals and businesses making change happen, feeling empowered to transform and achieve their full potential.
Free Up Time. Clear Minds.
WHY CHOOSE BUSINESS SUPPORT SERVICES AND BUSINESS LIFE COACHING
Begin Today
BUSINESS SUPPORT
Are you a start-up, an entrepreneur, a small business, a large corporation, or looking for an outsourcing professional? Do you not have enough time in the day? Do you need to free up time to do what you want to do? Do you need to leave your long to-do list, or smaller one-off tasks, to a specialist whilst you focus on developing and growing your business?
I can work with you remotely, through virtual assistance or on-site in a temporary capacity, on a freelance or project basis, task by task, for as long or short a period required.
BUSINESS LIFE COACHING
Do you feel stuck, indecisive, procrastination, at a cross-road and looking for change?
Do you want to build confidence, create balance, set and achieve your goals, overcome fear, master emotions, manage stress and anxiety, develop leadership skills, explore strengths and passions, and find your purpose in life or work?
I coach individuals remotely through wifi calls, emails, skype, whatsapp or by tailored on-site workshops and coaching in your offices.
Reach out today to learn more about all that Business Support Services and Business Life Coaching has to offer.
BUSINESS SUPPORT SERVICES
AS YOUR GO-TO BUSINESS SUPPORT SPECIALIST, I CAN ELIMINATE YOUR
TO-DOS, GET THE BASIC STUFF THAT NEEDS DOING FOR THE BIGGER PICTURE DONE.
I PROVIDE A DEDICATED, CONFIDENTIAL SERVICE WITH A KEEN EYE ON THE DETAILS. SO YOU CAN FOCUS ON WHAT MATTERS.
Account Management & Support
Administration & Organisation
Business Development
Content Creation & Management (English & Danish)
Content Editing (English & Danish)
Creative Strategy
Customer Management & Services
Data Entry, Administration & Management
Facilities Management & Support
Getting through your to-do list
Inbox and Email Management
Lead Generation
Operational Management & Support
Production and Printing Management & Support
Project Management & Support
Proofreading (English & Danish)
Research
Research Leads
Sales Support and Selling
Schedule Management
Social Media and Blog Post Management
Sector Expertise: Media, Publishing, Print, Marketing, Advertising, Branding, Direct Mail, Sales, Creativity
System Set Up
Technical Processes
Translation – Transcreation – Localisation (Danish / English – English / Danish)
Travel and Entertainment Bookings
… or email your brief.
BUSINESS LIFE COACHING
THROUGH BUSINESS OR LIFE COACHING:
ACHIEVE CHANGE
GAIN CONFIDENCE
FIND BALANCE
Business Coaching
Career Change
Career Development
Female Change-Makers Finding Purpose
Job Searching
Leadership Skills
Performance Improvement
Return to Work
Solutions-Based Goal-Setting
Strategy Building
Work-Life Balance
Life Coaching
Build Communication and Relationships
Clear Your Mind
Confidence Building
Decision-Making
Handle Change
Lifestyle Change
Overcome Procrastination, Overwhelm, Indecision, Feeling Stuck
Reach Your Potential: Explore Skills, Strengths, Values, Passions
Recreate Yourself, Transform Life
Stress Management

ABOUT ME
I have over 20 years’ experience in Media and Marketing, running my own business area within a commercial department and working with international and UK clients.
I am an MA-level educated linguist with Translation, Transcreation, Content Editing and Proofreading capabilities, specialising in Business Support.
I am also a qualified Project Management Practitioner and a Certified Coach.
Having had the opportunity to take a ‘ME-ternity’ (a study-travel-family focused break), I understand more than ever the importance of being able to recreate life, handling change, finding your balance, setting and achieving goals both in life and work.
Blending a long-standing passion for communication and helping people, with my interest in people development and my extensive professional experience, I want to assist others to free up time and clear minds.
THE SMALL PRINT

MY APPROACH
is integrative, tailored to your requirements.
In a time-poor world, with so many impressions and elements drawing us in many directions, leaving little time to look up from to-do lists or clear our minds, I offer communicative and cost-efficient support, through a simple, structured and collaborative approach, tailored to your specific requirements.

COACHING IS
the process where the coach supports you in achieving your personal or professional goals. The coach is not giving you the answers but will assist you finding clarification and your own answer to your problems; an ability to bridge the gap between your ‘here and now’ and where you would like to be, moving forward towards understanding and achieving your specific personal and professional goals.
Business Coaching is future-orientated aimed at assisting the business owner, defining the vision of the business and how it fits with personal values and goals.
Professional coaching fosters individual performance in a business context, can help leaders finding their path and employee career development. Coaching can both help business owner and management setting the business strategy, defining goals and prioritise strategies needed. Likewise coaching can help bringing the business together in reaching its shared goals.
The coach will not give you the answers, but through questions and structure can assist you finding your way forward.
Whilst therapy focuses more on finding reasons in the (potentially distant) past, coaching is solutions-focused for the future. Depending on your specific situation, there may be conversations looking at your past story, but be aware that will be to assist you to find your way to transform your story for the future.
All you need is to be open to learn and develop. There will be smaller tasks between sessions which, for the process to work, you will have to approach openly, as they are part of you creating self-awareness to help you achieve clarification and goals.

METHOD AND FEES
Business Support Services:
I will work to your brief. Contact me for further information and I will tailor a quote to your specific requirements.
Method: Remotely, Virtual Assistance, On-Site. Temporary, Freelance, Task by Task. Fees on request.
Packages of x hours in a week / month available.
Business Coaching:
Tailored group coaching and workshops for businesses, on request. Contact me for a quote.
Individual Life or Business Coaching:
For more information, contact me and as a starting point tell me briefly about your situation.
Method: Online (Digital or Mobile Coaching), Wifi Calling, Skype, Email, WhatsApp.
Sessions last between 30-60 minutes.
How many sessions, and how often, depends on your specific situation.
Prior to our first session, we will have an obligatory 30-minute pre-coaching session which is free. This session will determine your situation and ensure we both feel we can work together.
Fees on request:
1x Individual 30-minute coaching session.
Individual Business Life Coaching package: 3x 30-minute sessions.
Individual Business Life Coaching package: 5x 30-minute sessions.
100% Confidential.

TERMS
Business Support Prepayment subject to agreement.
Coaching Prepayment required 48 hours prior to each session or prior to the first session of a package.
Cancellation no later than 48 hours prior to your booked session or business services.
A cancelled or missed session with less than 48 hours’ notice will be non-refundable and charged in full.
“The only person you are destined to become is the person you decide to be”
Ralph Waldo Emerson
ONLINE BUSINESS LIFE COACHING WORKSHOP

CONTACT
Get in touch today to learn more about what Business Support Services and Business Life Coaching has to offer.
I look forward to working with you.
Pernille